On Vocal Cord Care

 

Author @Seema

We all have Achilles heels. Well, we can have many. I have a few, and one of mine is my throat region.
I have hypothyroidism. If you don’t know thyroid gland is in threat near the trachea. Recently, I am feeling little discomfort in my throat.

I’ve been trying to understand it better so I can manage it more wisely.
As a mother of two kids who talk and shout a lot, I often end up using my voice constantly. The vocal cords feel tired and strained.

I dictating too many drafts a day. It can affect the vocal cords too.

So, I feel I am over-using my vocal cords. My laryngeal muscles are overworked.

The thyroid gland is below the larynx or voice box. So, the vocal cord strain can affect the thyroid gland too. It’s happening to me.

What can we do to soothe the vocal chord?

🌸Dehydration is bad as it dries the mucus film. So drink plenty of water. Warm water is better.

🌸Good sleep is must for muscle strain repair. So, it is necessary to sleep 6–7 hours.

🌸Stomach acid can irritate both the throat and thyroid area. So, controlling the acid reflux is important.

🌸Resting the voice is important. We don’t always have to talk.

🌸 I learned that throat clearing and coughing can hurt the vocal cords together, so we have to limit that.

🌸 Avoiding irritants like strong scents is also important, and I make sure to take it seriously.

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Say ‘No’ to perfumes @Seema

🌸Foods rich in iodine, selenium, zinc, and iron should be included in the diet, while goitrogenic foods should be limited. Goiter is swollen neck. So, it will surely press the vocal cords.

@Seema

🌸 Stress management is equally important.

🌸Keeping the body warm is important, especially for hypothyroid people as the body is cold-intolerant.

Winter is especially harsh, with low vitamin D, weaker immunity, circulating germs, and cold air. So, I try to stay warm. I hope you found this story informative.